Food for a Healthy Life

Eat a variety of foods to ensure that you get all the nutrients your body needs. Choose whole foods over processed foods. Whole foods are more nutritious and less likely to contain added sugars, salt, and unhealthy fats. Include plenty of fruits and vegetables in your diet. They are rich in vitamins, minerals, and fiber. Limit your intake of saturated and trans fats. These types of fats can increase your risk of heart disease. Drink plenty of water. Staying hydrated is essential for good health.